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Unlearning Meditation by Jason Siff
epub |eng | 0101-01-01 | Author:Jason Siff [Siff, Jason]

13 Effortless Calm The process of getting into a calm state is fairly straightforward. It happens in meditation practice through watching the breath, using a mantra, or following a guided ...
( Category: Alternative Medicine January 18,2019 )
Inner Alchemy by Pedram Shojai
epub |eng | | Author:Pedram Shojai

How to Do the Emotional Practice What is absolutely important before starting this form of mental and emotional cleaning is to thoroughly orient yourself in time and space. This is ...
( Category: Alternative Medicine January 18,2019 )
Super Powders by Katrine Van Wyk
epub |eng | 2019-01-17 | Author:Katrine Van Wyk

Turkey Tail Gut Health, Immunity Strengthener Overview Turkey tail is another amazing medicinal mushroom celebrated for centuries by Chinese medicine and in Japan, where they are often called cloud mushrooms. ...
( Category: Alternative Medicine January 18,2019 )
Meditation: The Journey Beyond The Mind (meditation for beginners, zen, energy healing, spiritual awakening, chakras, meditation books, meditation techniques) by Tai Morello
azw3, epub |eng | 2016-09-27 | Author:Tai Morello [Morello, Tai]

Emotions seem threatening because they are not just forceful, but they seem very solid and real. But if we look at them closely, we find out that what used to ...
( Category: Spiritual January 17,2019 )
Mind Detox by Sandy C. Newbigging
epub |eng | 2018-11-15 | Author:Sandy C. Newbigging

INSTRUCTIONS STEP NO. 1 Look ahead at this page and, as you continue to read the words on the page, relax your gaze to let your field of vision spread ...
( Category: New Age & Spirituality January 17,2019 )
Essential Oils Reference Guide Library by KG Stiles
epub |eng | 2016-01-28 | Author:KG Stiles

AROMATHERAPY HEALING POWER OF SCENT Blending Secrets Guide Plus+ 18 Classifications of Aroma WHAT YOU WILL LEARN In this guide you’ll learn about the healing power of scent and explore ...
( Category: Chemistry January 17,2019 )
The Essential Guidebook to Mindfulness in Recovery by John Bruna
epub |eng | 2018-01-15 | Author:John Bruna

Compassion Exercise One “The best way to find yourself is to lose yourself in the service of others.” MAHATMA GANDHI One of the benefits of cultivating empathy and compassion in ...
( Category: Addiction & Recovery January 16,2019 )
Healthy Habits for Managing & Reversing Prediabetes by Marie Feldman
epub |eng | | Author:Marie Feldman

27. Don’t Just Sit There Research has shown that avoiding prolonged periods of sitting may help prevent type 2 diabetes for those at risk and may help blood sugar control ...
( Category: Diseases & Physical Ailments January 15,2019 )
Sleep Rituals by Jennifer Williamson
epub |eng | | Author:Jennifer Williamson

CHAPTER 6 MINDFUL BREATHING EXERCISES One of the most promising strategies for calming down is also one of the simplest self-care practices: intentional breath. It is the portal to the ...
( Category: Diseases & Physical Ailments January 15,2019 )
Mindfulness Meditation by Jon Kabat-Zinn
mobi, epub | | 2011-01-30 | Author:Jon Kabat-Zinn

Part Three - In the Spirit of Mindfulness All of us are apprenticed to the same teacher that the religious institutions originally worked with: reality. Reality-insight says ... master the ...
( Category: Alternative Medicine January 12,2019 )
The Hashimoto's Thyroiditis Healing Diet by Kate Barrington
epub |eng | 2016-08-30 | Author:Kate Barrington

1.Preheat the grill to medium heat, and brush the grates with olive oil. If using a grill pan, spray with olive oil cooking spray and preheat to medium heat. 2.Trim ...
( Category: Diseases & Physical Ailments January 11,2019 )
Essential Oils & Aromatherapy by Marlene Houghton
epub |eng | 2018-01-10 | Author:Marlene Houghton

If there are any spots or blemishes, a dab of neat tea tree oil with its disinfectant properties will help to clear these up. Steam Cleanse If you suffer from ...
( Category: Alternative Medicine January 11,2019 )
The Way of Soul Lightening: Integrating Body, Mind, and Soul Through Energy by Raheem Aminah
epub |eng | 2014-04-23 | Author:Raheem, Aminah

Processing Personality Personality is processed in all phases of our energy and bodywork, through Process Acupressure One and Two, and Soul Lightening 1 and 2. Personality material, in structure and ...
( Category: Alternative Medicine January 11,2019 )
Practical Meditation for Beginners: 10 Days to a Happier, Calmer You by Benjamin W Decker
epub, azw3, mobi |eng | 2018-04-24 | Author:Benjamin W Decker [Decker, Benjamin W]

What You’ll Need For today’s meditation, as with all meditation techniques, you don’t need much to get you going. Today you’ll need: •someplace peaceful to walk •A park or a ...
( Category: Alternative Medicine January 10,2019 )
Yoga and Mindfulness Based Cognitive Therapy by Basant Pradhan
epub |eng | | Author:Basant Pradhan

4.4 Description of the Key Techniques in Yoga and Meditation It is important to understand that regulation of attention is the common denominator among the different methods or traditions of ...
( Category: Medicine January 7,2019 )

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